Living in South Africa we are very fortunate to enjoy sunshine for most of the year. South African's love braaivleis, boerewors and the great outdoors. This is all good and well, but the downside is that we as a nation tend to be exposed to a lot of sun.Without the necessary precautions, this can lead to skin damage and even cause dangerous cancers.
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Sexually transmitted infections (STIs) are infectious diseases that people get by having sexual intercourse or contact with a sexual partner who has an STI. None of us likes to think about the dangers of catching an STI but it is important to be aware that some of these diseases can be very dangerous to one's health and it makes sense for us to do everything in our power to avoid catching them.
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Skipping your monthly period, nausea, mood swings, breast tenderness and extra trips to the bathroom could signal you are pregnant. A pregnancy test could be used to confirm your suspicions for certain. With Pregnancy Awareness Week taking place from 10-16 February 2013, it is worth reflecting on expectant mothers as part of our efforts to educate our members and future members.
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It seems as though the world has gained weight in the last decade or so and everywhere we go people seem to be larger than they were just a few years ago. With an estimated 500 million people around the world being obese, this seems to be borne out by recent statistics.
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