February 2015

Flu (influenza)

Influenza ('flu) is a viral infection of the airways that also has severe general symptoms. It is a seasonal illness that affects large numbers of people during winter.  
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Fight disease with functional foods

You've heard of probiotics, antioxidants and omega-3 fatty acids. But have you heard of "functional foods"? In essence, they form part of the same concept: one of foods and food components that help to prevent and fight disease.
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Here's the good news

We're not here to bang the same old drums about antioxidants, coffee, anaesthetics and HRT. Instead, we're celebrating developments that could make your life a lot easier.
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Coping with unemployment

Lost your job, your self-esteem, your credit rating, and now it feels as if you're losing your mind? Here are some tips on how to cope with unemployment.
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Lunch hour - lazy lout or livewire? 

The lunch hour looms. What to do? Should you stay stuck at your desk with a mound of work with coffee and a greasy pie from the trolley, or should you be more adventurous?
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