Unfortunately there is no magic cure or app to make you better. Genetics play a big role in cancer, so you may develop it regardless of your lifestyle. However, experts estimate that at least a third of all adult cancer cases are linked to lifestyle choices. Read more >
Imagine you could use the time you spend behind your desk each day to get into shape! Read more>
In a nutshell, diabetes is a condition in which your body cannot effectively use and store glucose - a form of sugar found in foods like fruit, milk, some vegetables, starchy foods and refined sugar. Read more >
Stop imagining and start moving with these quick and easy desk exercises - no one's watching, so no more excuses!! Read more>
Snacking on veggies, drinking more water, carving out more "me time" in your day - these are just some examples of good-for-your health goals that are easy to come up with! Read more >
Imagine you could use the time you spend behind your desk each day to get into shape! Read more>
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