Forget the New Year's resolutions that you never stick to - there is one simple, foolproof road to a better life in 2013. Just make this the year you put yourself in charge of your health.
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Be alert to the earliest signs! Nearly 95% of all cancerous breast lumps are found by women themselves - women who have learnt how to examine their breasts and do so every month.
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Imagine two people: one is a woman in a very expensive car, the other a man walking home from the taxi stand. She is dressed in designer clothes, but she has bad heartburn, she takes pills for headaches every day and she has to have insulin for her diabetes. He is wearing clothes from a cheap shop, but his head is clear, his blood pressure is normal, and when he has to run for a train, his legs are strong and can take him far. Which person would you rather be?
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It seems that making healthy food choices is expensive - anything ‘organic', ‘natural' and ‘free range' always costs a couple of rand more, doesn't it?
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Exercise helps to prevent cancer? It is true. Research has shown that people who exercise are much less likely to get colon cancer, for example. And people with do get cancer, and who start to exercise after cancer treatment are much less likely to get cancer again.
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