Be part of the GEMS Workplace Fitness Programme

It's happening! It is Here! Be part of it! GEMS Workplace Fitness Programme 

The fastest way to lose weight isn't the best or healthiest way!  Are you ready to change without ever having to diet again? Are you ready to truly enjoy a healthy body for life? Join the GEMS Workplace Fitness Programme Now!

GEMS Workplace Fitness Programme will facilitate a stimulating and supportive environment in which you are encouraged to work towards health behaviour change, to realise improved clinical measures and quality of life.

GEMS Workplace Fitness Programme assists you to make better lifestyle choices, revolving around physical activity as the main driver of healthier living, while including other key health behaviours such as nutrition choices, sleeping habits, stress levels and smoking cessation with all the support you will need to stay motivated.

Lifestyle support to help you:

• Improve weight control
• Achieve greater cardiovascular fitness
• Reduce clinical cardiovascular risk factors
• Make better lifestyle choices; and
• Change behaviour for overall better health.

To benefit from GEMS  Workplace Fitness programme, your department needs to get on board and agree to the terms and conditions of the programme. You don't have to do it alone! It's a team effort! We are all in this together!

How does it work?
As a Department registered on the Programme you:

• Get access to themed workshops and exercises session for employees at work.
• Have inter-departmental exercise and health challenges to assist employees to achieve their exercise and health goals.
• See results in the form of reduced absenteeism and increased productivity; after all we all know a healthy employee is a productive employee.

As a GEMS member on the programme, you'll enjoy the following benefits:

• Group Exercise Sessions at work
• Access to Fitness Assessments, Desk Exercises, telephonic and onsite access to Health Coaches, Dieticians, etc.
• Access to Health Tips in the form of SMS's, Brochures and Emails
• Access to the GEMS Fitness Portal to record and track your activity and health progress

Steps to joining GEMS Workplace Exercise Programme
1. Your department needs to agree and sign the terms and conditions (T&C) of the programme.
2. Once the department signs T&C and is on board, GEMS will then come to your department and host an activation event. This is the first step to becoming part of an experience like no other.
3. You need to be a principal GEMS member or a dependant employed by government.
4. You need to attend an activation event and complete a form to activate your GEMS Workplace Fitness membership.

Still not sure how to be part of this amazing workplace fitness programme?
Call us on 0860 00 4367 or e-mail us [email protected]. Start your journey to better health today with GEMS Workplace Fitness Programme.   If you need to know more, please visit our GEMS Workplace Fitness and health programme's Frequently Asked Questions page.