Unleash your inner warrior women 

Every woman knows she needs exercise - but in between work and family life, how do you make time for it? With so much on your schedule and mind, it's not always easy to remember to take care of yourself, and fitness tends to take a backseat. Read more>

Pass the Salt

Salt in moderation is essential for your diet! Read more>

Love your body!

During the month of love we share with you how to look after yourself and love your body. Read more>

Moving, got to keep moving

Imagine you could use the time you spend behind your desk each day to get into shape. Stop imagining and try your February desk exercises. Read more>

Road to Weight Loss

To help you keep moving we have added a New Year Kick Start Workout schedule for you to try out. Read more>