When someone asks how your day was, our response used to be "great thanks, and yours?" Nowadays, with the pressures of modern life, this general response has changed to "Yoh, stressful!" Read more >
Imagine you could use the time you spend behind your desk each day to get into shape! Read more>
The fastest way to lose weight isn't the best or healthiest way! Are you ready to change without ever having to diet again? Are you ready to truly enjoy a healthy body for life? Join the GEMS Workplace Fitness Programme Now! Read more >
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