January 2014

 

Nutrition for expectant moms

The reason why mothers gain some weight during pregnancy is biologically determined. The purpose of moderate weight gain during pregnancy is to ensure that you have what is called "a desirable pregnancy outcome", which means that your baby should weigh between three and four kilograms. 
Read more

Motivated to exercise?

Where do you get the motivation to exercise? Read this article, digest it, implement the ideas, get active and hopefully you won't look back! 
Read more

Tea good for the brain

A cup of tea is good for the brain by slowing down cell degeneration and keeping the mind sharp into old age, a published report claimed.
Read more

Antidepressants are not helping me

You've taken the responsible step to tackle your depression head-on and to seek treatment. However, it's a few weeks down the line and you are still not feeling better.
Read more 

Where complementary therapy fits in

Taking care of your body in the relaxed, calm way characteristic of complementary medicine can be refreshing. But how does it fit into the conventional medicine picture?
Read more