May 2014

 

Walk your way to fitness

It's easy to walk. You just put one foot in front of the other and there you go. But it is an effective way of getting some exercise - and there's a right way to do it. Walking really is a painless and effective way of getting some good, daily exercise.
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Dehydration - protect your child

Dehydration can lead to serious health problems. We explain how to assess whether your child is in danger and what you can do about it.
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FAQs about bad breath

Here are some questions and answers on bad breath.
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Fight disease with functional foods

You've heard of probiotics, antioxidants and omega-3 fatty acids. But have you heard of "functional foods"? In essence, they form part of the same concept: one of foods and food components that help to prevent and fight disease.
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First aid - the basics

First aid is immediate care given to someone with an injury or sudden illness - until this is resolved or more advanced care reaches them. It ranges from putting a plaster on a cut to performing CPR.
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