February 2014

10 basics for non-health fundis

Life is tough and life is busy. Not everyone has the time to spend hours on their health every day. Not if you work ten hours a day, have three kids and still have to deal with your mother-in-law living in the granny flat.
It doesn't have to take hours and hours. In just a few minutes a day you can make sure that the basics are looked after. 
Read more

Beating stress

There are many constructive and positive coping mechanisms, starting with taking charge of your stress. This is the first thing you need to do, otherwise it will take charge of you.
Read more

Common complaints in pregnancy

We list the most common complaints, explain why they happen and what you can do to relieve them. Most of the issues you face when you are pregnant are annoying rather than life threatening.
Read more

Dealing with sexual harassment

The remarks Jenny's boss keep passing, make her feel highly uncomfortable. She doesn't really know what to do, but she doesn't want to lose her job. What now?
Read more 

Eye diagnosis: art or science

Everyone has heard about the eyes being the windows to your soul - but could they also be the windows to your state of health?
Read more