September 2014

A healthy lunchbox guide

Those lunchboxes can save you money - and they're a lot healthier than buying junk food on the run. Here's how to put them together.
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Nutrition for expectant moms

The reason why mothers gain some weight during pregnancy is biologically determined. The purpose of moderate weight gain during pregnancy is to ensure that you have what is called "a desirable pregnancy outcome", which means that your baby should weigh between three and four kilograms. 
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Take the bite out of dental care

Do you know when you start cleaning your child's teeth and the right way to do it? - A paediatric dentist has advice. Your teeth are your responsibility. So is your child's teeth. Here's what to do to prevent those cavities.
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Where complementary therapy fits in

Taking care of your body in the relaxed, calm way characteristic of complementary medicine can be refreshing. But how does it fit into the conventional medicine picture?
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37 Creative ways to de-stress

There are things every one of us should do at least once a year - if only to remind ourselves that we are alive. Remember who you used to be, get a good babysitter - if you need one, that is, and let the games begin.
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