December 2014

A healthy lunchbox guide

Those lunchboxes can save you money - and they're a lot healthier than buying junk food on the run. Here's how to put them together.
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Sinusitis

Sinusitis, inflammation of the paranasal sinuses, is a common disease that may afflict people throughout their lives.  
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Know your numbers for a healthy heart  

Danie Gerber (46), former Springbok centre and national rugby hero, used to be the picture of health. Darting around opponents, sidestepping and counter-attacking, nobody would have suspected that the arteries of his heart were slowly clogging up. Feeling great and fit, he didn't suspect anything.   
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Losing your mind over headaches?

It is mid-morning. You had a good night's sleep, a healthy breakfast and your usual morning coffee with two painkillers. Is a splitting headache part of your daily routine?
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Beating stress

There are many constructive and positive coping mechanisms, starting with taking charge of your stress. This is the first thing you need to do, otherwise it will take charge of you.
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