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If you thought yoga is just for those interested in slow and boring movements you are quite wrong. Yoga can actually help you deal with a variety of issues; it improves your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Sounds interesting, doesn't it? Well, here are three health benefits of yoga that you need to know about.
It's a total body workout
Working out has now become the same as huffing and puffing away at the gym. But that is not necessarily the only way to exercise. Yoga gives you all that a gym can but in a peaceful, safe and more holistic way. It can be done at your pace and combines cardio, functional and strength training all in one.
It will improve your flexibility
Ever wanted to touch your toes with your fingers without bending your knees? Well, yoga can help with that. The practice of yoga helps the body gently regain its flexibility by stretching out the muscles of various areas without causing any harm to them.
It will help you lose weight
Yoga is a very effective form of exercise that can be performed even by obese people, giving them the chance to lose weight by engaging in a form of exercise that tones the entire body, fuels the metabolic system and helps burn fat - leading to weight loss.