April 2015

Breaking your family's bad eating habits

Children are as busy as adults these days, so it's not hard to fall into bad eating habits because of a lack of time and the convenience of fast foods and snacks. You can, however, break the cycle and guide your family to healthier eating habits. Read more

Benefits of yoga

If you thought yoga is just for those interested in slow and boring movements you are quite wrong. Yoga can actually help you deal with a variety of issues; it improves your sexual health, helps you lose weight, improves your stamina and even beats migraines and insomnia. Read more 

Why fried foods are bad for your heart

Ditch the French fries, doughnuts, crispy fried fish and chicken, and other foods cooked in fat, heart experts suggest. The more fried food you eat, the greater your risk for heart failure, a new study says. Read more

10 basics for non-health fundis

Life is tough and life is busy. Not everyone has the time to spend hours on their health every day. Not if you work ten hours a day, have three kids and still have to deal with your mother-in-law living in the granny flat. It doesn't have to take hours and hours. In just a few minutes a day you can make sure that the basics are looked after. Read more

Beating stress

There are many constructive and positive coping mechanisms, starting with taking charge of your stress. This is the first thing you need to do, otherwise it will take charge of you. Read more