March 2016 GEMS Fitness Archive

Keep moving - Quick and easy desk exercises

Take a moment to think about the amount of time you spend behind your desk each day. Now imagine if you could use this time to get in shape! Stop imagining and start moving with these quick and easy desk exercises. Read more>

The fastest way to lose weight isn't the best or healthiest way! Are you ready to change without ever having to diet again? Are you ready to truly enjoy a healthy body for life? Join the GEMS Workplace Fitness Programme Now! Read more>

Steps to joining GEMS Fitness

Step 1: You need to be a principal GEMS member or a dependant employed by government. Read more>

Benefits of joining GEMS Fitness

You will receive a fitness welcome pack that includes a skipping rope, set of earphones, water bottle, drawstring bag, gym towel and fitness tracking device. Read more>