Just like you exercise to build your abs and triceps, you should exercise to make your heart stronger, healthier and more efficient at doing its job - after all it's the most important muscle in the anatomy and beats around 100 000 times daily. Read more >
Take a moment to think about the amount of time you spend behind your desk each day. Now imagine if you could use this time to get in shape! Stop imagining and start moving with these quick and easy desk exercises - no one's watching, so no more excuses! Read more>
The fastest way to lose weight isn't the best or healthiest way! are you ready to change without ever having to diet again? Are you ready to enjoy a truly healthy body for life? Join the GEMS Workplace Fitness Programme now! Read more >
This winter we're challenging YOU to shift your mind and do things a little differently. Diets do NOT need to be a challenge - it's small changes that count in life, such as introducing alternatives like drinking hot chocolate with skim milk. Read more>
Take a moment to think about the amount of time you spend behind your desk each day. Now imagine if you could use this time to get in shape! Stop imagining and start moving with these quick and easy desk exercises - no one's watching, so no more excuses! Read more>
The journey to fitness begins with a single step - a dance step or three, a walk to the shop or a light jog on the spot. Believe it or not, getting fit doesn't mean lifting the heaviest weight or running until your legs give in! Read more>
Think about it - your whole body relies on your back. It's almost like a support structure that allows you to bend, twist and do all those crazy things you used to do when you were younger. This is why so many adults tend to suffer from backpain - especially after the dreaded "3-0" hits! Read more>
Call us on 0860 00 4367 or e-mail us [email protected] your journey to better health today with GEMS Workplace Fitness Programme. If you need to know more, please visit our GEMS Workplace Fitness and health programme's Frequently Asked Questions page Read more>
0860 00 4367 (Call Centre) [email protected] More Contacts >