2012 December Archive

A natural approach to sleep problems

So you go to bed feeling tired and wake up exhausted? Join the club. You are not alone, there are millions of other zombies out there that also get less than seven hours a night.
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Aerobics delays ageing

A person who maintains aerobic fitness may delay biological ageing by up to 12 years, a new analysis shows.
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A cancer that can be beaten

250 000 women die from cervical cancer every year. And yet we have the means to prevent it.
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Screening tests in men

Most men would rather set their shorts on fire or attend five children's parties in a row than go for a colon cancer screening or a prostate check-up.
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A healthy lunchbox guide

Those lunchboxes can save you money - and they're a lot healthier than buying junk food on the run. Here's how to put them together.
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