2013 March

Women's Wellness

In celebration of International Women's Day on 8 March, 2013 - we've included some interesting reads for women to be kept up-to-date, with simple and creative health and wellness tips - to a healthier rejuvenated lifestyle. Here are a few interesting topics:   
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Sinusitis

Sinusitis, inflammation of the paranasal sinuses, is a common disease that may afflict people throughout their lives. 
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High blood pressure complications

Blood pressure is created by your heart pushing the blood through your arteries and results in resistance created by the walls of your blood vessels. 
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Depression and your sex life

Feelings of sadness, hopelessness and helplessness are typical features of depression. These feelings can have a great effect on people's everyday lives. Tiredness, reduced self-confidence, and loss of sex drive are also common. 
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Food labelling

You can't trust the nutritional information labels on food products in South Africa.
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