2013 June

A healthy lunchbox guide

Those lunchboxes can save you money - and they're a lot healthier than buying junk food on the run. Here's how to put them together.
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Breastfeeding

After the delivery of your baby, a breastfeeding consultant, your midwife or a maternity ward nurse will guide you slowly through the steps of breastfeeding.
This article includes tips and facts that will help you through this wonderful (and sometimes difficult) time.
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Exercise

A 30-minute walk every day can do much for your long-term health. Exercise reduces your blood pressure, relieving stress on your heart; it improves your insulin sensitivity; improves heart muscle function and blood flow; and diminishes the chances of developing blood clots.
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Stroke

Stroke occurs when blood flow to part of the brain is disrupted, usually by a blood clot. Stroke symptoms may include dizziness, confusion, weakness on one side, co-ordination problems.
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Tea good for the brain

A cup of tea is good for the brain by slowing down cell degeneration and keeping the mind sharp into old age, a published report claimed.
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