December 2013

A natural approach to sleep problems

So you go to bed feeling tired and wake up exhausted? Join the club. You are not alone, there are millions of other zombies out there that also get less than seven hours a night.
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A healthy lunchbox guide

Those lunchboxes can save you money - and they're a lot healthier than buying junk food on the run. Here's how to put them together.
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Women's Wellness

In celebration of International Women's Day on 8 March, 2013 - we've included some interesting reads for women to be kept up-to-date, with simple and creative health and wellness tips - to a healthier rejuvenated lifestyle. Here are a few interesting topics:   
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Losing your mind over headaches?

It is mid-morning. You had a good night's sleep, a healthy breakfast and your usual morning coffee with two painkillers. Is a splitting headache part of your daily routine?
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Choose the right sports shoe

Many sports involve a number of dynamic movements of the lower limb. These movements are performed at speed, with forces many times that of your body's weight being transmitted through the bones, ligaments, tendons and muscles of the foot and leg. Choosing the appropriate sport shoe is vital to prevent injury and optimise performance. But how do you go about it?
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