Exercise

Small steps to get you started!

It is never too late to start an exercise programme. You don't need to join a gym or buy expensive equipment. The best exercise is the one which you enjoy doing. Please first consult your doctor before starting any exercise programme. Small step...
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Exercise

Why exercise?

Exercise is good for everyone. Exercise can be enjoyable and does not need to be a chore. There are several health-promoting benefits that can be derived from regular exercise: improved insulin effectiveness;the ability to perform everyday task...
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