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Healthy Choices
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Healthy Choices
Sun Smart
Summertime is EXTRA protection time!As we enjoy the lovely hot summer weather we should remember that the ultraviolet (UV) rays of the sun may be harmful to our skin. Skin cancer is the greatest health risk related to overexposure to UV radiation....Read More
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Healthy Choices
Daily health checklist
It is important to make healthy living part of your daily routine, but sometimes this is easier said than done! To get you started, we’ve compiled a short daily checklist to help you maintain a healthy, balanced lifestyle: 1. Start movin...Read More
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Healthy Choices
Stop smoking
You are the only person who can make the decision to stop smoking – if you are ready, and only if YOU decide you are ready, read on. If you still need some more convincing, here are five reasons to stop smoking: I will decrease my chance...Read More