Nutrition

Stay away from 'forbidden fruit'

Our bodies need the necessary nutrients in order to function optimally, especially at the office, where we spend most of our lives. Since you are required to be constantly energetic and concentrate for long periods of time, choosing the right food...
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Nutrition

Stop the over-eating habit!

We know we should be eating to supply our bodies with energy to get through the day. To keep our bodies healthy and free of disease, it is important to consume nutrients like vitamins, minerals and antioxidants. We also need carbohydrates, protein...
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Nutrition

Child nutrition and healthy eating habits

As a parent, it is your responsibility to teach your children the importance of healthy eating habits. You need to ensure that they are equipped with the advantage to excel, are able to learn, play and function as they should by providing the...
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Nutrition

Meal Planning

Following a healthy eating plan is important to help keep blood glucose, blood pressure and cholesterol levels within an acceptable range. All people with high cholesterol, high blood pressure and diabetes mellitus types 1 and 2 need to follow ...
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