Nutrition

Stay away from 'forbidden fruit'

Our bodies need the necessary nutrients in order to function optimally, especially at the office, where we spend most of our lives. Since you are required to be constantly energetic and concentrate for long periods of time, choosing the right food...
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Exercise

Small steps to get you started!

It is never too late to start an exercise programme. You don't need to join a gym or buy expensive equipment. The best exercise is the one which you enjoy doing. Please first consult your doctor before starting any exercise programme. Small step...
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Healthy Choices

Sun Smart

Summertime is EXTRA protection time!As we enjoy the lovely hot summer weather we should remember that the ultraviolet (UV) rays of the sun may be harmful to our skin. Skin cancer is the greatest health risk related to overexposure to UV radiation....
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